Obesity Prevention Strategies
Individual Strategies
- Limiting unhealthy foods (refined grains and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks)
- Increasing physical activity (CDC recommends 150 minutes of moderate cardio and 2 days of weight training per week)
- Limiting television time, screen time, and other “sit time”
- Improving sleep
- Reducing stress
Community Efforts
Focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in early childhood care, hospitals, schools, and food service venues
State and Local Strategies
Policy Makers, state and local organizations, business, school and community leaders, childcare and healthcare professionals, and individuals must work together to create an environment that supports healthy lifestyles.